Healthy Lifestyle Philosophy

What is a negative calorie food and how can it help me lose weight?


There are a few sites whose newsletters I subscribe to.  One of those is Natural News.  I found this article  there that I would love to share with you.

It talks about negative calorie foods.  What a negative calorie food is, is a food that you eat that basically has less calories in it than it takes to chew and metabolize the food.  This is key for when you would like to lose weight.  Obviously many people struggle to lose weight because they overeat.  Eating a food like this though would enable you to eat as much as you want and still lose weight – a great tool when trying to lose weight!  Natural News lists the top five as the following

  • Celery
  • Lettuce, Onions and Greens
  • Kelp noodles
  • Pickles
  • Grapefruit

So, next time you stop by your local grocery store try to some pick up.  But, don’t forget the water!  That will always be your number one weight loss tool.

To Your Healthy Life!


Do you eat because you’re stressed, upset, angry or bored? Stop the cycle now! Contact me to schedule your free initial consultation or learn more about the work that I do by visiting www.elementalhealthandwellness.com



Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

2 thoughts on “What is a negative calorie food and how can it help me lose weight?

  1. hey, this is the kind of thing im looking for on my website. would you be interested in moving your blog over there.

    have a look at it http://www.casualathletes .com


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