elementalhealthandwellness

Healthy Lifestyle Philosophy

Hearty Fruit Chutney Recipe from Clean Eating Magazine

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I have so many clients that are baking pie after pie so that the apples that they got when they went picking don’t go bad.  So, I thought to myself: “Why not share something healthy that they could do with them?”

I went looking for a recipe and Clean Eating Magazine seems to always have them (look them up at www.cleaneatingmag.com)
Here is your recipe for an amazing Fruit Chutney, low on calories and high on yumminess!

INGREDIENTS:

  • 1 tsp olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1/4 tsp sea salt
  • 2 apples, peeled and diced into 1/2-inch chunks (about 2 cups)
  • 2-inch piece fresh ginger, peeled and grated (about 2 tsp)
  • 1/4 cup raisins
  • 1/4 cup Medjool dates, pitted and diced into 1/4-inch pieces
  • 1/4 cup dried cranberries
  • 3 tbsp apple cider vinegar
  • 3/4 tsp allspice

INSTRUCTIONS:

  1. Pour oil into a heavy skillet over medium-high heat. Then place onion and garlic in skillet, sprinkle with salt and sauté for about 3 minutes.  Add apples and ginger and sauté for another minute.
  2. Stir in remaining ingredients and bring to a boil. Lower heat, cover, and simmer for 30 minutes until thickened.
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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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