elementalhealthandwellness

Healthy Lifestyle Philosophy


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31 Days to Unbreakable Resolutions – Day 20

31 Days of Unbreakable Resolutions (Day 20): Visualize your success.  Sit comfortably with your eyes closed and imagine your life after you have achieved all the goals that you set out to achieve on January 1st. How has your life changed? How do you feel after accomplishing these goals.  Picture all the steps that you have taken and still need to take to get there.  If the moods strikes, create a visualization board for your future.  Cut and paste images that align with your goals and post your board somewhere visible to remind you of it daily.

My Healthy Mama Healthy Child class starts tomorrow!

Do you struggle to get out of the house to work out with your little one? There’s a lot of moms playgroups out there and it’s wonderful to socialize but we want to be healthy for our children too. We want to be strong and sexy and feel awesome in our bodies, but childcare isn’t always an option and wouldn’t it be nice to get strong and fit while bonding with our little one.

Get a great workout and bond with your child too!

Join me for Healthy Mama Healthy Child starting on January 21

This is a 4 week class. The cost is $20 ($5 per class)

To sign up click the Buy Now button on my events page:
http://www.elementalhealthandwellness.com/events.html


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31 Days to Unbreakable Resolutions (day 16)

Avoid the negative people, the saboteurs. There will always be someone trying to make you go against your plan, for whatever reason they may have.  Maybe they are jealous of your success or maybe it’s someone that you live with and your new plan is changing the way that you live.

Keep in mind why you are doing this and life your life according to that why.  Have you done the exercise on figuring out your big why yet?  If not go back to Day One and do that now.

Keep it going 🙂

xo

Chantell


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31 Days to Unbreakable Resolutions (day 15)

You’re halfway there! How do you feel about your resolutions?  Now is a good time to re-evaluate and check in with yourself.  Do you still feel like this is what you want? Maybe you’ve already achieved some of them and it’s time to think of new ones and expand your horizons or maybe you set your sights a little too high? Either way take an honest look at your resolutions and decide – now is a great time to make a change if you need to.

Keep it going 🙂


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31 Days to Unbreakable Resolutions Day 14

Make sure to reward yourself for each milestone, no matter how small.  The small steps gradually lead to the big ones you want to make today.  As one of my teachers said once “Don’t reward yourself with food, you’re not a dog”.  Pick a healthy reward like a massage or foot rub. How about a movie, day off, gym membership or even a vacation.  Make it fun and make it healthy.

For those of you that missed it – here’s the link to my radio show that aired today on WOMR:

http://www.womr.org/podcast/health-and-wellness-coach-chantell-baptiste/

See you all soon 🙂