Did you set those specific goals? Did you frame them in a positive voice?
For example: If you wrote down ” I want to exercise more”, reword your goal to include a specific amount of time, such as “I will walk 30 minutes each day, eventually working up to running a 5k” or “I will do a yoga DVD twice a week”.
Putting these into some sort of workout calendar works well too. This helps a lot when you are looking back at your week – you can see why you were or weren’t successful with goals that week when you see which workouts you completed in that time frame.
To help you to be successful, why not join me in a group nutrition or personal training class?
Here’s some more information to get you started:
This program is for you if:
- You want to have fun in your wellness program.
- You’re frustrated with all the nutrition and exercise ideas out there and don’t know what to listen to anymore.
- You’re sick and tired of being on a diet (isn’t there a better way to do this?!)
- You want a simple plan to follow that teaches you to be healthy for the rest of your life.
- You know you need support but don’t have a lot of time to drive to weekly meetings.
- You like meeting new people in a supportive group setting.
- You want to feel positive about your health journey and not beat yourself up.
Included in your program:
- Four recorded calls that you can listen to you anytime. These calls give you a step by step approach to living a healthy life. You can jumpstart your health at any time of the year by starting at week one!
- Shopping lists
- Daily e-mail support
- Online support community of friends doing the jumpstart program with you, giving you 24/7 access to friends and my coaching if you’re having a rough day, fighting a craving or want to share how much butt you’re kicking.
New Year New You Bootcamp
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A four week group exercise program designed to help you SHRED pounds and start your year off right. A fantastic add-on to your Jumpstart Program, this program will help you to get your workouts inline with the amazing nutrition that you’re doing to get into your dream body.
We will do a full-body workout 3 times a week that will help you build the lean muscle (not bulk) that you need to rev up your metabolism.
Classes start on January 6 and will run Monday, Wednesday, Friday 7:30am and 5:30pm
Included in your program:
- Jumpstart meal planner
- Online support page
You’re going to get healthy and you’re going to have fun doing it!
Register for either am or pm classes (I need a minimum of 6 people in each session, otherwise the slower one will be cancelled)
$119 for the month, $99 before January 4
To sign up visit www.Elementalhealthandwellness.com/events.html