elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions: Day 2 (from www.sparkpeople.com)

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Did you set those specific goals?  Did you frame them in a positive voice?

For example: If you wrote down ” I want to exercise more”, reword your goal to include a specific amount of time, such as “I will walk 30 minutes each day, eventually working up to running a 5k” or “I will do a yoga DVD twice a week”.

Putting these into some sort of workout calendar works well too.  This helps a lot when you are looking back at your week – you can see why you were or weren’t successful with goals that week when you see which workouts you completed in that time frame.

To help you to be successful, why not join me in a group nutrition or personal training class?

Here’s some more information to get you started:

January Jumpstart

Picture January 7 for 4 weeks
$69 before January 4 and $89 thereafter.

This program is for you if:

  • You want to have fun in your wellness program.
  • You’re frustrated with all the nutrition and exercise ideas out there and don’t know what to listen to anymore.
  • You’re sick and tired of being on a diet (isn’t there a better way to do this?!)
  • You want a simple plan to follow that teaches you to be healthy for the rest of your life.
  • You know you need support but don’t have a lot of time to drive to weekly meetings.
  • You like meeting new people in a supportive group setting.
  • You want to feel positive about your health journey and not beat yourself up.

Included in your program:

  • Four recorded calls that you can listen to you anytime.  These calls give you a step by step approach to living a healthy life. You can jumpstart your health at any time of the year by starting at week one!
  • Shopping lists
  • Recipes
  • Daily e-mail support
  • Online support community of friends doing the jumpstart program with you, giving you 24/7 access to friends and my coaching if you’re having a rough day, fighting a craving or want to share how much butt you’re kicking.

New Year New You Bootcamp

Special Bonus
Sign Up Today To Receive my Top Five Tips to Uncomplicate Your Health
For Email Marketing you can trust

A four week group exercise program designed to help you SHRED pounds and start your year off right. A fantastic add-on to your Jumpstart Program, this program will help you to get your workouts inline with the amazing nutrition that you’re doing to get into your dream body.

We will do a full-body workout 3 times a week that will help you build the lean muscle (not bulk) that you need to rev up your metabolism.

Classes start on January 6 and will run Monday, Wednesday, Friday 7:30am and 5:30pm

Included in your program:

  • Jumpstart meal planner
  • Online support page

You’re going to get healthy and you’re going to have fun doing it!

Register for either am or pm classes (I need a minimum of 6 people in each session, otherwise the slower one will be cancelled)

$119 for the month, $99 before January 4

To sign up visit www.Elementalhealthandwellness.com/events.html

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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