elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions: Day 4 (from Sparkpeople.com)

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Develop your action plan for each goal. For example a healthy eating resolution may involve learning about good nutrition in a program such as January Jumpstart (listed below), visiting a health coach or dietician, adapting your favorite recipes so that they are healthier, buying containers to pack your work  lunch instead of buying it and making time to plan and prepare healthy foods.

Don’t overwhelm yourself with huge steps all at once – break them down into small chunks and attack one each day. 

Early registration for New Year New You starts today – if you would like to save $20, please register by the end of the day by following the links below.  You don’t need to be in Massachusetts for January Jumpstart – it happens virtually, so you can be anywhere in the world! Keep reading to see how these programs can help you with your goals.

Here’s some more information to get you started:

January Jumpstart

Picture January 7 for 4 weeks
$69 before January 4 and $89 thereafter.

This program is for you if:

  • You want to have fun in your wellness program.
  • You’re frustrated with all the nutrition and exercise ideas out there and don’t know what to listen to anymore.
  • You’re sick and tired of being on a diet (isn’t there a better way to do this?!)
  • You want a simple plan to follow that teaches you to be healthy for the rest of your life.
  • You know you need support but don’t have a lot of time to drive to weekly meetings.
  • You like meeting new people in a supportive group setting.
  • You want to feel positive about your health journey and not beat yourself up.

Included in your program:

  • Four recorded calls that you can listen to you anytime.  These calls give you a step by step approach to living a healthy life. You can jumpstart your health at any time of the year by starting at week one!
  • Shopping lists
  • Recipes
  • Daily e-mail support
  • Online support community of friends doing the jumpstart program with you, giving you 24/7 access to friends and my coaching if you’re having a rough day, fighting a craving or want to share how much butt you’re kicking.

New Year New You Bootcamp

A four week group exercise program designed to help you SHRED pounds and start your year off right. A fantastic add-on to your Jumpstart Program, this program will help you to get your workouts inline with the amazing nutrition that you’re doing to get into your dream body.

We will do a full-body workout 3 times a week that will help you build the lean muscle (not bulk) that you need to rev up your metabolism.

Classes start on January 6 and will run Monday, Wednesday, Friday 7:30am and 5:30pm

Included in your program:

  • Jumpstart meal planner
  • Online support page

You’re going to get healthy and you’re going to have fun doing it!

Register for either am or pm classes (I need a minimum of 6 people in each session, otherwise the slower one will be cancelled)

$119 for the month, $99 before January 4

To sign up visit www.Elementalhealthandwellness.com/events.html

You could also join me for this Spartan Race challenge on Facebook: https://www.facebook.com/events/730199780332179

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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