Share your goals with friends and family so that you can get their support. Confiding your goals is a very powerful motivator and will help you to remain consistent and persistent. Some may be willing to modify their own lives to help you achieve your goals – after all if you are trying to give up sugar and everyone in your house is eating it in front of you, it may be a tough road.
New Year New You starts today and Early Bird pricing for January Jumpstart ends today too. What are you waiting for?
Here’s some more information to get you started:
This program is for you if:
- You want to have fun in your wellness program.
- You’re frustrated with all the nutrition and exercise ideas out there and don’t know what to listen to anymore.
- You’re sick and tired of being on a diet (isn’t there a better way to do this?!)
- You want a simple plan to follow that teaches you to be healthy for the rest of your life.
- You know you need support but don’t have a lot of time to drive to weekly meetings.
- You like meeting new people in a supportive group setting.
- You want to feel positive about your health journey and not beat yourself up.
Included in your program:
- Four recorded calls that you can listen to you anytime. These calls give you a step by step approach to living a healthy life. You can jumpstart your health at any time of the year by starting at week one!
- Shopping lists
- Daily e-mail support
- Online support community of friends doing the jumpstart program with you, giving you 24/7 access to friends and my coaching if you’re having a rough day, fighting a craving or want to share how much butt you’re kicking.
New Year New You Bootcamp
A four week group exercise program designed to help you SHRED pounds and start your year off right. A fantastic add-on to your Jumpstart Program, this program will help you to get your workouts inline with the amazing nutrition that you’re doing to get into your dream body.
We will do a full-body workout 3 times a week that will help you build the lean muscle (not bulk) that you need to rev up your metabolism.
Classes start on January 6 and will run Monday, Wednesday, Friday 7:30am and 5:30pm
Included in your program:
- Jumpstart meal planner
- Online support page
You’re going to get healthy and you’re going to have fun doing it!
Register for either am or pm classes (I need a minimum of 6 people in each session, otherwise the slower one will be cancelled)
$119 for the month, $99 before January 4
To sign up visit www.Elementalhealthandwellness.com/events.html
You could also join me for this Spartan Race challenge on Facebook: https://www.facebook.com/events/730199780332179