elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions: Day 10 (from Sparkpeople.com)

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Don’t expect perfection.  Anytime I tell myself – “I’m going to be perfect until….” I end up being a little piggy for days! You WILL mess up, that’s how you learn.  Take it that way. Remind yourself that you are learning something new and that it will not always be smooth sailing.  Take it one day at a time and be kind to yourself. The key is persistence and a willingness to learn from your mistakes. 

As a goal for today, focus on what you have done right and not what you are struggling with.

New Year New You Bootcamp

Starting on January 13th (we need two more people)

A four week group exercise program designed to help you SHRED pounds and start your year off right. A fantastic add-on to your Jumpstart Program, this program will help you to get your workouts inline with the amazing nutrition that you’re doing to get into your dream body.

We will do a full-body workout 3 times a week that will help you build the lean muscle (not bulk) that you need to rev up your metabolism.

Classes start on January 13 and will run Monday, Wednesday, Friday  5:30pm (6pm on Monday)

Included in your program:

  • Jumpstart meal planner
  • Online support page

You’re going to get healthy and you’re going to have fun doing it!

Register for either am or pm classes (I need a minimum of 6 people in each session, otherwise the slower one will be cancelled)

$119 for the month, $99 before January 4

To sign up visit www.Elementalhealthandwellness.com/events.html

You could also join me for this Spartan Race challenge on Facebook: https://www.facebook.com/events/730199780332179

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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