elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to unbreakable resolutions Day 11

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Practice positive self talk.  All too often we harp on all of the things we do wrong and hardly ever acknowledge  we do right.  Start a list of things that you did right and add to it tomorrow.  Being healthy and achieving goals starts with small steps.

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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