elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions Day 12

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Do you have a plan B? I’ve heard the saying “A man with no plan plans to fail”. It is never more true than in this instance. Work, kids, family and a host of other things will always get in the way if you don’t have a plan. Make a plan to get out for a walk during your lunch break, before work or any other spare time that you have – something is better than nothing. YOU CAN DO THIS!

By the way for those of you on Cape Cod, I will be on the radio talking about body image on Tuesday morning at 9am.  Tune in to listen to my take on how to love your body more on WOMR

FM 92.1 outermost

FM 91.3 furthermost

See you all soon 🙂

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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