Do you have a plan B? I’ve heard the saying “A man with no plan plans to fail”. It is never more true than in this instance. Work, kids, family and a host of other things will always get in the way if you don’t have a plan. Make a plan to get out for a walk during your lunch break, before work or any other spare time that you have – something is better than nothing. YOU CAN DO THIS!
By the way for those of you on Cape Cod, I will be on the radio talking about body image on Tuesday morning at 9am. Tune in to listen to my take on how to love your body more on WOMR
FM 92.1 outermost
FM 91.3 furthermost
See you all soon 🙂