elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions Day 13

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Take advantage of technology. Sign up for daily motivational e-mails, or text messages.  Set reminders on your cell phone or computer to get out there and get working on those goals.  Are they still visible to you? You didn’t take them down already, did you? Make sure if you haven’t done so yet to post your goals in a place where you will see them often.

For apps to keep you motivated, try Diet coach or Spark People – both are available on Android and iPhone.  They are wonderful to stay on track.

You could also video journal your food intake on Eatly (www.eat.ly).  Afterall, you would eat a huge bag of M and M’s but not if someone else would see it.  Others rate your food intake on this site and although its just users, not nutritionists everyone knows that jumbo candy bags aren’t healthy, so you can use it as a tool – I started last week.

By the way for those of you on Cape Cod, I will be on the radio talking about body image on Tuesday morning at 9am.  Tune in to listen to my take on how to love your body more on WOMR

FM 92.1 outermost

FM 91.3 furthermost

See you all soon 🙂

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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