elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions Day 14

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Make sure to reward yourself for each milestone, no matter how small.  The small steps gradually lead to the big ones you want to make today.  As one of my teachers said once “Don’t reward yourself with food, you’re not a dog”.  Pick a healthy reward like a massage or foot rub. How about a movie, day off, gym membership or even a vacation.  Make it fun and make it healthy.

For those of you that missed it – here’s the link to my radio show that aired today on WOMR:

http://www.womr.org/podcast/health-and-wellness-coach-chantell-baptiste/

See you all soon 🙂

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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