elementalhealthandwellness

Healthy Lifestyle Philosophy

31 Days to Unbreakable Resolutions – Day 20

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31 Days of Unbreakable Resolutions (Day 20): Visualize your success.  Sit comfortably with your eyes closed and imagine your life after you have achieved all the goals that you set out to achieve on January 1st. How has your life changed? How do you feel after accomplishing these goals.  Picture all the steps that you have taken and still need to take to get there.  If the moods strikes, create a visualization board for your future.  Cut and paste images that align with your goals and post your board somewhere visible to remind you of it daily.

My Healthy Mama Healthy Child class starts tomorrow!

Do you struggle to get out of the house to work out with your little one? There’s a lot of moms playgroups out there and it’s wonderful to socialize but we want to be healthy for our children too. We want to be strong and sexy and feel awesome in our bodies, but childcare isn’t always an option and wouldn’t it be nice to get strong and fit while bonding with our little one.

Get a great workout and bond with your child too!

Join me for Healthy Mama Healthy Child starting on January 21

This is a 4 week class. The cost is $20 ($5 per class)

To sign up click the Buy Now button on my events page:
http://www.elementalhealthandwellness.com/events.html

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Author: Chantell

Have you been wanting to make a healthy change but didn't know where to start? Well, you've found it. My mission for my counseling practice is to improve the health of those who never realized quite how important it was before. I want to show the path to those who might have wanted to find it,but got so lost with all the information out there that they didn't know where to look. You deserve to be healthy and happy - all it takes on your part is a decision to make it happen and to have a good support system in place.

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