Take advantage of technology. Sign up for daily motivational e-mails, or text messages. Set reminders on your cell phone or computer to get out there and get working on those goals. Are they still visible to you? You didn’t take them down already, did you? Make sure if you haven’t done so yet to post your goals in a place where you will see them often.
For apps to keep you motivated, try Diet coach or Spark People – both are available on Android and iPhone. They are wonderful to stay on track.
You could also video journal your food intake on Eatly (www.eat.ly). Afterall, you would eat a huge bag of M and M’s but not if someone else would see it. Others rate your food intake on this site and although its just users, not nutritionists everyone knows that jumbo candy bags aren’t healthy, so you can use it as a tool – I started last week.
By the way for those of you on Cape Cod, I will be on the radio talking about body image on Tuesday morning at 9am. Tune in to listen to my take on how to love your body more on WOMR
FM 92.1 outermost
FM 91.3 furthermost
See you all soon 🙂